< June 2021 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
  1Male Carers Support GroupMale Carers Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
2Parents Support Group (evening)Parents Support Group (evening)Time: 7:00 pm - 9:00 pm
Renfrewshire Carers Centre
3Alzheimers Support GroupAlzheimers Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
4Relax, Reflect & Refocus! session 4Relax, Reflect & Refocus! session 4Time: 10:30 am - 12:30 pm
Try out some simple techniques to help you relax.
Relaxation helps you feel calmer, more patient with more energy and more in control of life – being relaxed feels really good.
This has previously been a one-hour course but now has some lovely little gems which I think you might enjoy
A little bit of quiet time just for you.
Zoom
5 6
7Introduction to Self Directed SupportIntroduction to Self Directed SupportTime: 10:30 am - 12:30 pm
4 options explained,
Supports available
How to access support,
Time to talk and ask
Contact: Liz@renfrewshirecarers.org.uk
zoom
8Former Carers Support GroupFormer Carers Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
9Hand and Arm Massage -Time out..... Yes please!Hand and Arm Massage -Time out..... Yes please!Time: 12:00 am
Try out a little relaxation and personal 'tlc' in a safe setting. Boost yourself and feel better through some relaxation activities including a hand/arm massage It helps relieve tension, aids flexibility, dexterity, improves blood flow and reduces pain.
Contact: liz@renfrewshirecarers.org.uk
zoom
Tai Chi Qigong Taster session Carers TrainingTai Chi Qigong Taster session Carers TrainingTime: 12:00 am
This is a gentle form of exercise that can help maintain strength, flexibility and balance. You can get started even if you are not in the best of health
Contact: liz@renfrewshirecarers.org.uk
Zoom
Parents Support Group (daytime)Parents Support Group (daytime)Time: 12:00 pm - 2:00 pm
Renfrewshire Carers Centre
10 11 12 13Make your Own Blend Of Massage OilsMake your Own Blend Of Massage OilsTime: 12:00 am
You will have the opportunity to make your own blend of aromatherapy oils
explore the uses of carrier oils and essential oils. How essential oils are blended and diluted When to use essential oils and how to use safely.
Contact:liz@renfrewshirecarers.org.uk
zoom
14Stroke Support GroupStroke Support GroupTime: 1:00 pm - 3:00 pm
Renfrewshire Carers Centre
15Learning Disabilities Joint Carers Support GroupLearning Disabilities Joint Carers Support GroupTime: 10:00 am - 12:00 pm
Renfrewshire Carers Centre
Mental Health Support Group (evening)Mental Health Support Group (evening)Time: 7:00 pm - 9:00 pm
Via Zoom
16 17Parkinsons Support GroupParkinsons Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
18 19 20
21 22 23 24 25 26 27
28Acupressure for the face & neckAcupressure for the face & neckTime: 12:00 am
: Learn about where your facial pressure points are and what their benefits are… and how you can give yourself a quick facial pressure point
massage!
Contact: Liz@renfrewshirecarers.org.uk
Zoom
29Carers Self Advocacy with Patricia ClarkCarers Self Advocacy with Patricia ClarkTime: 10:30 am
Self-Advocacy can help you get your voice heard when you care for someone, Self-advocacy is about being able to have your own needs listened to as well as speaking for the person you care for.
You will learn who to ask what to ask and when to ask.
Contact: liz@renfrewshirecarers.org.uk
zoom
30        

Charity number: SC023986       

Company number: 162382