< April 2021 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
      1Alzheimers Support GroupAlzheimers Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
Tai Chi Qigong (1) Taster session Carers TrainingTai Chi Qigong (1) Taster session Carers TrainingTime: 7:00 pm - 8:00 pm
This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life” and goes on “Tai Chi is often called ‘meditation in motion’ but might be called ‘medication in motion’. There is growing evidence that this mind-body practice which originated in china as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in the best of health.”
Contact Liz@renfrewshirecarers.org.uk
Zoom
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5Mind MovesMind MovesTime: 2:00 pm - 3:00 pm
Weekly yoga, mindfulness and meditation to help you relax your mind and body. Via Zoom
6Male Carers Support GroupMale Carers Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
7Parents Support Group (evening)Parents Support Group (evening)Time: 7:00 pm - 9:00 pm
Renfrewshire Carers Centre
Relax, Relax, And Relax! Carers TrainingRelax, Relax, And Relax! Carers TrainingTime: 7:00 pm - 8:00 pm
Being able to relax is easy and straight forward? If only we made the time for ourselves and knew how to do it? For carers it may not always be their priority. Try out some simple techniques to help you relax. Relaxation helps you feel calmer, more patient, with more energy and more in control of life – being relaxed feels really good. A little bit of quiet time just for you.
Contact: liz@renfrewshirecarers.org.uk
Zoom
8Tai Chi Qigong (2) Taster session Carers TrainingTai Chi Qigong (2) Taster session Carers TrainingTime: 7:00 pm - 8:00 pm
This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life” and goes on “Tai Chi is often called ‘meditation in motion’ but might be called ‘medication in motion’. There is growing evidence that this mind-body practice which originated in china as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in the best of health.”
Contact Liz@renfrewshirecarers.org.uk
zoom
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12Stroke Support GroupStroke Support GroupTime: 1:00 pm - 3:00 pm
Renfrewshire Carers Centre
Mind MovesMind MovesTime: 2:00 pm - 3:00 pm
Weekly yoga, mindfulness and meditation to help you relax your mind and body. Via Zoom
13Former Carers Support GroupFormer Carers Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
14Parents Support Group (daytime)Parents Support Group (daytime)Time: 12:00 pm - 2:00 pm
Renfrewshire Carers Centre
Creating the Relaxation Habit! Carers TrainingCreating the Relaxation Habit! Carers TrainingTime: 7:00 pm - 8:00 pm
This is a practical session. The more we learn to relax, we 'cushion' ourselves against day to day stresses. We build our ability to cope and feel better. When we learn to relax our body wants more of it - this is the relaxation habit! We improve our health, we become more settled in both mind and body. We become more self-aware. A little slice of 'time out' just for you!
Contact: Liz@renfrewshirecarers.org.uk
Zoom
15Parkinsons Support GroupParkinsons Support GroupTime: 7:00 pm - 8:00 pm
Via Zoom
Tai Chi Qigong (3) Taster session Carers TrainingTai Chi Qigong (3) Taster session Carers TrainingTime: 7:00 pm - 8:00 pm
This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life” and goes on “Tai Chi is often called ‘meditation in motion’ but might be called ‘medication in motion’. There is growing evidence that this mind-body practice which originated in china as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in the best of health.”
Contact Liz@renfrewshirecarers.org.uk
zoom
16 17 18Face Yoga with Louise Carers TrainingFace Yoga with Louise Carers TrainingTime: 12:00 am
Relaxation & Wellbeing with Combined face exercises, face massage, face workout for the upper and the lower face. Acupressure points on the face and some relaxation techniques.
To book a place please contact liz@renfrewshirecarers.org.uk
Zoom
19Mind MovesMind MovesTime: 2:00 pm - 3:00 pm
Weekly yoga, mindfulness and meditation to help you relax your mind and body. Via Zoom
20Learning Disabilities Joint Carers Support GroupLearning Disabilities Joint Carers Support GroupTime: 10:00 am - 12:00 pm
Renfrewshire Carers Centre
POA/Guardianship Carers TrainingPOA/Guardianship Carers TrainingTime: 10:30 am - 11:30 am
An introduction to power of attorney/guardianship
An explanation of the legal terms related to POA/guardianship
Types of POA documents
Have a chance to ask questions
Contact: Liz@renfrewshirecarers.org.uk
Zoom
Mental Health Support Group (evening)Mental Health Support Group (evening)Time: 7:00 pm - 9:00 pm
Via Zoom
21Feel better through relaxation Carers TrainingFeel better through relaxation Carers TrainingTime: 7:00 pm - 8:00 pm
Through this practical session, enjoy some much needed time out in a safe and friendly setting. Through practice of different techniques we learn how to reflect and let go emotive baggage which inhibits us or affects our thinking and being. We learn to observe and not engage with our inner critic. Settle your mind and aid your mental wellbeing.
Contact: Liz@renfrewshirecarers.org.uk
Zoom
22Tai Chi Qigong (4) Taster session Carers TrainingTai Chi Qigong (4) Taster session Carers TrainingTime: 7:00 pm - 8:00 pm
This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life” and goes on “Tai Chi is often called ‘meditation in motion’ but might be called ‘medication in motion’. There is growing evidence that this mind-body practice which originated in china as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in the best of health.”
Contact Liz@renfrewshirecarers.org.uk
Zoom
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26Mind MovesMind MovesTime: 2:00 pm - 3:00 pm
Weekly yoga, mindfulness and meditation to help you relax your mind and body. Via Zoom
Understanding Autism Carers TrainingUnderstanding Autism Carers TrainingTime: 6:30 pm - 8:00 pm
This seminar will support families to;
Develop an understanding of autism
Discuss experiences of getting a diagnosis
Identify how autism can affect families
Explore practical ideas for developing communication strategies
Clarify support that families may be entitled to and ways to access this
Date: Monday’s 26th April and 3rd May 21
Time: 6.30pm to 8pm
Place: zoom
Zoom
27 28Time out..... Yes please! Carers TrainingTime out..... Yes please! Carers TrainingTime: 7:00 pm - 8:00 pm
Take action for your self-care! If you don't, who will? In this time out session we will explore and practice simple techniques to help us feel better, de-stress and relax, giving care to ourselves. A practical session in a friendly, safe setting allowing you to try out different relaxation techniques.
Contact: Liz@renfrewshirecarers.org.uk
29Tai Chi Qigong (5) Taster session Carers TrainingTai Chi Qigong (5) Taster session Carers TrainingTime: 7:00 pm - 8:00 pm
This gentle form of exercise can help maintain strength, flexibility and balance, and could be the perfect activity for the rest of your life” and goes on “Tai Chi is often called ‘meditation in motion’ but might be called ‘medication in motion’. There is growing evidence that this mind-body practice which originated in china as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in the best of health.”
Contact Liz@renfrewshirecarers.org.uk
Zoom
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Charity number: SC023986       

Company number: 162382