We learn how to ‘let go’ and boost our ability to cope.

With self-care we cushion ourselves against the stresses of daily living and feel better, more in control. We aid our immune system, we boost our energy, we build our resilience and patience.

To register to and secure a place please call Liz on 0141 887 3643  or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge

Coaching and HR Consulting