We will learn how to ‘let go’ and boost our ability to cope.
With self-care we cushion ourselves against the stresses of daily living and feel better, more in control.

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge

Coaching and HR Consulting