This is a practical session in which we will explore the basics of meditation, its uses, and the benefits.

Learn some simple techniques to get you started and try them out.  Understand how it differs from other forms of relaxation and how it can be used to create a deep sense of calm.

A little bit of quiet time and a different type of relaxation session where we can share our experience with others.

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge

Coaching and HR Consulting