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Training Wellbeing Simple Meditation Skills

13 October, 2023 @ 10:30 am - 2:30 pm

This is a practical session in which we will explore the basics of meditation, its uses, and the benefits.

Learn some simple techniques to get you started and try them out.  Understand how it differs from other forms of relaxation and how it can be used to create a deep sense of calm.

A little bit of quiet time and a different type of relaxation session where we can share our experience with others.

To register to and secure a place please call Liz on 0141 887 3643 or email

The meeting will be facilitated by

Nicki Beveridge

Coaching and HR Consulting


13 October, 2023
10:30 am - 2:30 pm
Event Category:


Liz Smith


Renfrewshire Carers Centre
St. James House, 25 St. James Street
Paisley, PA3 2HQ United Kingdom
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