Learn some simple techniques to get you started and try them out. Understand how it differs from other forms of relaxation and how it can be used to create a deep sense of calm.
A little bit of quiet time and a different type of relaxation session where we can share our experience with others.
To register to and secure a place please call Liz on 0141 887 3643 or email email@example.com
The meeting will be facilitated by
Coaching and HR Consulting