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Training – Wellbeing Self Care is not selfish

25 July @ 6:30 pm - 8:30 pm

Wellbeing Check In

Self-care – accepting ourselves and treating ourselves as our own best friend.

Building self-confidence / self esteem

Connections Why do other people matter?

Health benefits of social connection

How to connect better

Considerate communication

Building your support team

Vulnerability and social support

Community connections

Group Exercise: Feelgood playlist/ silent disco

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Susan McDonald

Daring Greatly

 

Details

Date:
25 July
Time:
6:30 pm - 8:30 pm
Event Category:

Organizer

Liz Smith
Phone
01418873643
Email
liz@renfrewshirecarers.org.uk

Venue

Renfrewshire Carers Centre
St. James House, 25 St. James Street
Paisley, PA3 2HQ United Kingdom
+ Google Map

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