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Training Wellbeing Destress using Mindfulness Skills

5 May, 2023 @ 10:30 pm

This is a practical session where we explore what mindfulness is, its benefits and how to use it to help ‘cushion you’.

You will learn techniques and try them out in a safe setting.

Bring body and mind into a calmer state and boost mood.

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge

Coaching and HR Consulting

Details

Date:
5 May, 2023
Time:
10:30 pm
Event Category:

Organizer

Liz Smith
Phone
01418873643
Email
liz@renfrewshirecarers.org.uk

Venue

Renfrewshire Carers Centre
St. James House, 25 St. James Street
Paisley, PA3 2HQ United Kingdom
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