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Training Wellbeing Destress using Mindfulness Skills
19 July @ 12:00 am
This is a practical session where we explore what mindfulness is, its benefits and how to use it to help ‘cushion you’.
You will learn techniques and try them out in a safe setting.
Bring body and mind into a calmer state and boost mood.
To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk
The meeting will be facilitated by
Nicki Beveridge
Coaching and HR Consulting
