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Training Wellbeing – De-stress using simple mindfulness skills on Zoom

8 November, 2023 @ 7:00 pm - 8:00 pm

In this practical session:

  • We will use a combination of activities such as relaxation, meditation, breathing techniques, self-massage, mindfulness, self-compassion, and other methods.
  • Give yourself some personal space – a little quiet time just for you!

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge

 

 

 

 

Details

Date:
8 November, 2023
Time:
7:00 pm - 8:00 pm
Event Category:

Organizer

Liz Smith
Phone
01418873643
Email
liz@renfrewshirecarers.org.uk

Venue

Zoom
25 St. James House, St. James' Street
Paisley, PA3 2HQ United Kingdom
+ Google Map
Phone
01418873643

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