In this practical session:

• We will use a combination of activities such as relaxation, meditation, breathing techniques, self-massage, mindfulness, self-compassion, and other methods.
• Give yourself some personal space – a little quiet time just for you!

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge