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Training – Wellbeing – De-stress using simple mindfulness skills on Zoom
5 April @ 7:00 pm - 8:00 pm
Looking to feel better? Improve your wellbeing?
Looking to relax, de-stress and give yourself a boost?
In these practical sessions learn and try-out different, simple techniques in a safe and supportive setting.
To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk
The meeting will be facilitated by
Nicki Beveridge
Coaching and HR Consulting
