In this practical session:

• You will learn and try out different, simple techniques in a safe and supportive setting.
• We will work on ways to relax body and mind to create a calm and restful state.

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge