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Training Wellbeing – Boost your mood, relax, feel better on Zoom

4 April, 2023 @ 12:00 am

Give yourself some personal space – a little quiet time just for you!
We will use a combination of activities such as relaxation meditations, breathing techniques,

self-massage, mindfulness, self-compassion, and other methods.

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Nicki Beveridge

Coaching and HR Consulting

Details

Date:
4 April, 2023
Time:
12:00 am

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