Explore what stress is, understand it better and discuss the sorts of stress Carers may experience.
Find out how people feel and behave when stressed and its effects. We will look at panic attacks and how best to cope.
Learn how to build personal resilience (ability to cope better) and cushion yourself.
This is a practical session offering a chance to try out relaxation and breathing techniques.
Time: 10.30am to 14.30pm
Place: Renfrewshire Carers Centre