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Training Simple Mindfulness Skills with Nicki Beveridge

26 January @ 10:30 am - 2:30 pm

Details:

  • This is a practical session where we explore what mindfulness is, its benefits and how to use it to help ‘cushion you.
  • You will learn techniques and try them out in a safe setting.
  • Bring body and mind into a calmer state and boost mood.

The meeting will be facilitated by Nicki Beveridge

To register to and secure a place please call Liz Smith on 0141 887 3643 or email liz@renfewshirecarers.org.uk

 

Details

Date:
26 January
Time:
10:30 am - 2:30 pm
Event Category:

Organizer

Liz Smith
Phone
01418873643
Email
liz@renfrewshirecarers.org.uk

Venue

Renfrewshire Carers Centre
St. James House, 25 St. James Street
Paisley, PA3 2HQ United Kingdom
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