Details:

• This is a practical session where we explore what mindfulness is, its benefits and how to use it to help ‘cushion you.
• You will learn techniques and try them out in a safe setting.
• Bring body and mind into a calmer state and boost mood.

The meeting will be facilitated by Nicki Beveridge

To register to and secure a place please call Liz Smith on 0141 887 3643 or email liz@renfewshirecarers.org.uk