- This is a practical session where we explore what mindfulness is, its benefits and how to use it to help ‘cushion you.
- You will learn techniques and try them out in a safe setting.
- Bring body and mind into a calmer state and boost mood.
The meeting will be facilitated by Nicki Beveridge
To register to and secure a place please call Liz Smith on 0141 887 3643 or email firstname.lastname@example.org