These 4 sessions will give you the opportunity to learn and practice yoga in a safe and comfortable environment.

Learning Yoga is:

• A way of promoting physical and mental well-being.
• Mind and body practice that can build strength and flexibility.
• May also help manage pain and reduce stress.

To register to and secure a place please call Liz on 0141 887 3643 or email liz@renfewshirecarers.org.uk

The meeting will be facilitated by

Liz Harris